Skip to main content

You are here

Family Riding Bikes

Stay on Track to Quit Smoking

We think it’s amazing that you’ve quit and know that keeping it going can be very difficult at times. This information shares what you need to know to keep on your quit journey, even during those tough times. You can do it – you can break free from smoking for good.

Man Looking Out of Window

Relapses happen. If you do have a cigarette, we’ll get you back on track with the best strategies.

Family Paddling a Raft

Quitting smoking is a learning process. Follow these tips for keeping up your hard work and being smoke-free.

Woman's Hand on Man's Shoulder

If you decide to tell your loved ones about quitting, we have some pointers.

Women Walking

Learn how nicotine can affect your weight when you stop smoking.

Man Holding Baby

We’ve found other resources to help you quit.