How to Quit Smoking
You’re doing an amazing thing by quitting smoking. To help you through your quit journey, we’ve brought together this information - because we know that quitting is unique for each smoker. You can choose which approach works best for you.
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Tips for the First Week of Quitting Smoking
Learn how to stop smoking all at once, while using NICORETTE® to manage your cravings and withdrawal symptoms. By stopping smoking for the first week, you’re 9x more likely to quit for good.
Ready to Quit Smoking Completely? Take the NICORETTE® First Week Challenge®.
If you stay smoke-free for the first week of quitting smoking, you’re 9x more likely to quit for good. Take the NICORETTE® First Week Challenge®.
How to Quit Smoking Gradually
Discover how to quit smoking gradually with NICORETTE® tips and products to aid you on your quit journey.
How to Deal with Cigarette Cravings When Quitting
Understanding your cigarette cravings is essential for overcoming them and breaking free. Learn all our tips to handle them & stop smoking with NICORETTE®.
Setting up a Support Network
Having someone to lean on when withdrawal symptoms are at their worst may help you stay on track. Read about setting up a support network.
Quitting Smoking Solo Versus with a Friend
Should you try to quit alone or with a friend? NICORETTE® outlines the pros and cons of both scenarios and gives you the help you need to quit smoking.
How To Help Loved Ones Quit Smoking
If someone you know is trying to quit, they’ll need all the help they can get from friends, family, and work colleagues. If you’re willing, there’s actually a lot you can do to help them.