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How to Quit Smoking


You’re doing an amazing thing by quitting smoking. To help you through your quit journey, we’ve brought together this information - because we know that quitting is unique for each smoker. You can choose which approach works best for you.

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Learn how to stop smoking all at once, while using NICORETTE® to manage your cravings and withdrawal symptoms. By stopping smoking for the first week, you’re 9x more likely to quit for good.

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Learn how to break quitting into manageable steps. You can reduce the number of cigarettes you smoke, while managing cravings and withdrawal symptoms with NICORETTE® Gum.

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Identifying the reasons behind your cigarette cravings is the first step in learning how to deal with them.

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Moral support is essential during the tough times. Learn how to set up a support network that will help you quit successfully.

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Some like to quit alone and others like to do it with a friend for support. Here’s info to consider in order to decide what suits you.

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Helping someone quit smoking is a great feeling. We’ve pulled together some good ways for you to give helpful and thoughtful support.