Get Ready to Quit Smoking
We’re here to help you break-free from smoking by giving you the information and inspiration you need. These articles give you details both about smoking and quitting, as well as motivation to start on your quit journey. Think of them as your tools to do an amazing thing – to stop smoking for good.
Quit Before? This Time is Different.
We’ve pulled together all the tools and resources you need to quit for good.
Busted Myths About Quitting Smoking
Think cold turkey is effective? Worried about stress and your weight? Get informed so you can quit successfully.
Tips to Stop Smoking
Learn the right facts and helpful tactics to break free from smoking for good.
Writing Down Goals & Rewarding Yourself
Reward yourself when you reach your quitting milestones and you’ll set yourself up for success.
It’s eye-opening when you learn how much money you’ll save when you quit smoking.
Health Benefits of Quitting
You’ll feel the health benefits of quitting within the first hour. Learn what happens to your body after you quit smoking.
Smoking Affects Everyone
Smoking impacts not only you – but everyone in your life.
Cigarette Chemicals & Your Body
Cigarette smoke contains over 4000 chemicals that affect every part of your body.
The Truth About Nicotine & NRT
Find out the part that nicotine really plays in both addiction and replacement therapy.
Pregnancy and the Benefits of Quitting Smoking
Learn how smoking can affect your pregnancy and your baby's health, and discover the benefits of quitting smoking when you are pregnant.
Smoking Withdrawl Symptoms
Making a plan to quit smoking is the first important step! Find out more on what to expect as you go through your quit journey, and how to handle challenges such as smoking withdrawal symptoms.