I am 31 and have smoked over a pack a day for 17 years. I honestly did not want to quit smoking as I absolutely love it , however, I needed to quit for my health and my 7 year old son kept asking me to and who can say no to that!? Anyways with not really wanting to I didn't think I would succeed but was going to try. I never ever had a single withdrawal taking this I did find I was like a zombie for almost a week and I'm feeling more and more like myself everyday. I believe that zombie like feeling is withdraws without the urge just your body is confused and I was bored I found if I sat down to relax I would stand to go outside before I even realized but it passed and I'm actually finding more to do with my time =) . I only used 1 spray probably every 1-2 hours for the first 2 days then I found by day 6 I was going anywhere from 1-3 hours. I am on day 10 and still using my first Quickmist and it still sounds pretty full! I am just in utter shock that I am not withdrawing and doing so well. I higher recommend it!!!! I am very optimistic I truly believe I could probably quit with nothing at this point but am not going to ruin such a good thing so I plan to do the entire 3 months to guarantee my success! I wish everyone luck!!!
Yes, I'd recommend this product