I quit in 2018 after being a pack a day smoker since I was 15. I used the Nicoderm patch and then moved on to the QuickMist spray. I have not touched a cigarette in over three years. Quitting is not only physical but also psychological. If you're ready to quit, these Nicorette products work as advertised. I use QuickMist over gum, lozenges, and inhalers because it stops cravings super fast. I plan to wean myself off QuickMist this year. It's important to record how many sprays you use every day so you can develop a plan to stop all nicotine products in a method that is comfortable for you and reduces your chances of relapse. QuickMist is also very discrete with most people thinking it's just a breath freshener. I found the gum to taste like cigarettes and the lozenges do not work as fast as the spray. Yes, it's expensive but so are cigarettes. After three years of using Nicorette products my only regret is why didn't I quit sooner.
Yes, I'd recommend this product