How to Quit Smoking
You’re doing an amazing thing by quitting smoking. To help you through your quit journey, we’ve brought together this information - because we know that quitting is unique for each smoker. You can choose which approach works best for you.
Find the Right Product for You
Answer a few short questions to find the right product for you.
Tips for the First Week of Quitting Smoking
Learn how to stop smoking all at once, while using NICORETTE® to manage your cravings and withdrawal symptoms. By stopping smoking for the first week, you’re 9x more likely to quit for good.
Want to Quit Smoking Gradually?
Learn how to break quitting into manageable steps. You can reduce the number of cigarettes you smoke, while managing cravings and withdrawal symptoms with NICORETTE® Gum.
How to Deal with Cigarette Cravings When Quitting
Identifying the reasons behind your cigarette cravings is the first step in learning how to deal with them.
Setting up a Support Network
Moral support is essential during the tough times. Learn how to set up a support network that will help you quit successfully.
Quitting Solo Versus with a Friend
Some like to quit alone and others like to do it with a friend for support. Here’s info to consider in order to decide what suits you.
How to Help Loved Ones Quit
Helping someone quit smoking is a great feeling. We’ve pulled together some good ways for you to give helpful and thoughtful support.