Skip to main content

You are here

Two Men Walking and Talking

Get Ready to Quit


We’re here to help you break-free from smoking by giving you the information and inspiration you need. These articles give you details both about smoking and quitting, as well as motivation to start on your quit journey. Think of them as your tools to do an amazing thing – to stop smoking for good.

Man and Woman Holding Hands

Quit Before? This Time is Different.

We’ve pulled together all the tools and resources you need to quit for good.

Woman holding Electronic Cigarette

Busted Myths About Quitting Smoking

Think cold turkey is effective? Worried about stress and your weight? Get informed so you can quit successfully.

Man and Woman Jogging

Tips to Stop Smoking

Learn the right facts and helpful tactics to break free from smoking for good.

Writing on a Notepad

Writing Down Goals & Rewarding Yourself

Reward yourself when you reach your quitting milestones and you’ll set yourself up for success.

Young Man Using a Calculator

Budget Calculator

It’s eye-opening when you learn how much money you’ll save when you quit smoking.

Woman Jogging

Health Benefits of Quitting

You’ll feel the health benefits of quitting within the first hour. Learn what happens to your body after you quit smoking.

Father Talking to Daughter

Smoking Affects Everyone

Smoking impacts not only you – but everyone in your life.

Two People Riding Bicycles

Cigarette Chemicals & Your Body

Cigarette smoke contains over 4000 chemicals that affect every part of your body.

Person Holding an Electronic Cigarette

The Truth About Nicotine & NRT

Find out the part that nicotine really plays in both addiction and replacement therapy.